Tai Chi

These gentle exercises combine gentle movements and stretching with breathing techniques and meditation to improve the flow of energy through the body.

Classes are offered by trained instructors to promote physical, psychological and spiritual health.  Recent research has shown that benefits to people with cancer include; improvements in quality of life, relaxation, reduction of inflammation and improved immune responses.

Hourly classes are run at the Bracknell Healthspace on Thursdays.

If you would like to find out more, please telephone 01344 662906.